Group Fitness Timetable
Battery ParkBirkmyre GymBoglestoneGamble HallsGourock GymGourock PoolGreenock GymGreenock S.C.Greenock Town HallKilmacolm C.C.Lady Octavia S.C.Port Glasgow Com HubPort Glasgow PoolPort Glasgow T.HallRavenscraigStrength ShedWaterfrontWhinhill Golf
TimeActivityLevelAreaInstructor
06:15Gym CircuitsBeginnerGym Floor
09:15BootcampBeginnerRoom 1 & 2
10:00SprintBeginnerSquash Court 1
10:30Gym CircuitsBeginnerGym Floor
18:00HIRT 30BeginnerRoom 1 & 2
18:30Spin Fit 30BeginnerStudio
print
Bootcamp
Tone and strengthen Abs, Obliques, lower back. Improve your core stability, posture and flexibility with a floor based workout. Suitable for all.