Time | Activity | Level | Area | Instructor |
10:00 | FlexFit | Beginner | Gym Floor | |
18:00 | Spinfit | Beginner | Gym Floor | |
18:30 | Kettlebells | Beginner | Gym Floor | |
19:15 | Ladies That Lift | Beginner | Gym Floor |
Kettlebells Kettlebell Conditioning is a high intensity, ballistic workout guaranteed to make you sweat. |
SpinFit Spinfit is an Indoor Cycling workout in a fun and safe environment. Spinfit takes you to new level of burning those calories where you can challenge both the body and mind with motivated instructors taking you on a new ride. |