Group Fitness Timetable
Battery ParkBirkmyre GymBoglestoneGamble HallsGourock GymGourock PoolGreenock GymGreenock S.C.Greenock Town HallKilmacolm C.C.Lady Octavia S.C.Port Glasgow Com HubPort Glasgow PoolPort Glasgow T.HallRavenscraigStrength ShedWaterfrontWhinhill Golf
TimeActivityLevelAreaInstructor
07:00Boxing Based CircuitsBeginnerFloor Exercise
09:00Spin FitBeginnerFloor Exercise
09:30Kettlebell and AbsBeginnerFloor Exercise
17:30X TrainingBeginnerFloor Exercise
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X Training
X-Training is a mixture of gym based exercises to promote muscular strength and endurance whilst increasing cardiovascular fitness