Group Fitness Timetable
Battery ParkBirkmyre GymBoglestoneGamble HallsGourock GymGourock PoolGreenock GymGreenock S.C.Greenock Town HallKilmacolm C.C.Lady Octavia S.C.Port Glasgow Com HubPort Glasgow PoolPort Glasgow T.HallRavenscraigStrength ShedWaterfrontWhinhill Golf
TimeActivityLevelAreaInstructor
06:30F.A.S.T Circuit 30 MinsBeginnerF.A.S.T Studio
07:00F.A.S.T HIIT 30 MinsBeginnerF.A.S.T Studio
07:00SKILLBIKE 30 MinsBeginnerSKILLBIKE Studio
09:00Aqua FitBeginnerTraining PoolUnknown Instructor
09:30Body Balance 45 MinutesBeginnerStudio 1
10:30F.A.S.T Bootcamp 45 MinsBeginnerF.A.S.T Studio
10:30SKILLBIKE 30 MinsBeginnerSKILLBIKE Studio
11:00KettlebellsBeginnerStudio 1
12:00SKILLBIKE 30 MinsBeginnerSKILLBIKE Studio
12:30Body Combat 45 MinutesBeginnerStudio 1
12:30F.A.S.T Circuit 30 MinsBeginnerF.A.S.T Studio
17:15Bodypump 45 MinutesBeginnerStudio 1
17:30Ladies That LiftBeginnerGym Circle
18:00Body Attack 45 MinutesBeginnerStudio 1
18:00SKILLBIKE 60 MinsBeginnerSKILLBIKE Studio
18:15F.A.S.T Hyrox 45 MinsBeginnerF.A.S.T Studio
19:00F.A.S.T Circuit 30 MinsBeginnerF.A.S.T Studio
19:00YogaBeginnerStudio 1
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Aqua Fit
Aqua fit is a safe and effective workout using the resistance that water creates. Equipment is used to increase intensity – suitable for all ages and fitness levels.
Body Combat 45 Minutes
BODYCOMBAT® combines moves and stances from a range of self-defence disciplines like karate, boxing and taekwondo into an hour-long energetic routine.
Kettlebells
Kettlebell Conditioning is a high intensity, ballistic workout guaranteed to make you sweat.
Body Attack 45 Minutes
BODYATTACK® is a cardiovascular interval training programme that combines high intensity aerobics, strength and stabilisation exercises.
Bodypump 45 Minutes
BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning.