Group Fitness Timetable
Battery ParkBirkmyre GymBoglestoneGamble HallsGourock GymGourock PoolGreenock GymGreenock S.C.Greenock Town HallKilmacolm C.C.Lady Octavia S.C.Port Glasgow Com HubPort Glasgow PoolPort Glasgow T.HallRavenscraigStrength ShedWaterfrontWhinhill Golf
TimeActivityLevelAreaInstructor
06:30F.A.S.T Circuit 30 MinsBeginnerF.A.S.T Studio
09:30SKILLBIKE 30 MinsBeginnerSKILLBIKE Studio
10:00Bodypump 60 MinutesBeginnerStudio 1
11:15YogaBeginnerStudio 1
12:15SKILLBIKE 30 MinsBeginnerSKILLBIKE Studio
12:30Bodyweight HIITBeginnerStudio 1
12:30F.A.S.T Circuit 30 MinsBeginnerF.A.S.T Studio
17:00PilatesBeginnerStudio 1Emma Steele
17:15F.A.S.T Circuit 45 MinsBeginnerF.A.S.T Studio
17:45Bodypump 45 MinutesBeginnerStudio 1
18:00F.A.S.T HIIT 30 MinsBeginnerF.A.S.T Studio
18:00SKILLZONE - Cardio/Resistance 30 BeginnerGym Circle
18:30Body Combat 45 MinutesBeginnerStudio 1
18:30F.A.S.T Circuit 45 MinsBeginnerF.A.S.T Studio
18:45SKILLBIKE 30 MinsBeginnerSKILLBIKE Studio
19:30Shapes 45 MinutesBeginnerStudio 1
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Body Combat 45 Minutes
BODYCOMBAT® combines moves and stances from a range of self-defence disciplines like karate, boxing and taekwondo into an hour-long energetic routine.
Bodypump 60 Minutes
BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning.
Bodypump 45 Minutes
BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning.