Group Fitness Timetable
Battery ParkBirkmyre GymBoglestoneGamble HallsGourock GymGourock PoolGreenock GymGreenock S.C.Greenock Town HallKilmacolm C.C.Lady Octavia S.C.Port Glasgow Com HubPort Glasgow PoolPort Glasgow T.HallRavenscraigStrength ShedWaterfrontWhinhill Golf
TimeActivityLevelAreaInstructor
08:15F.A.S.T Hyrox 45 MinsBeginnerF.A.S.T Studio
09:00F.A.S.T Bootcamp 30 MinsBeginnerF.A.S.T Studio
09:30F.A.S.T HIIT 30 MinsBeginnerF.A.S.T Studio
10:00Body Combat 45 MinutesBeginnerStudio 1
10:00F.A.S.T Circuit 45 MinsBeginnerF.A.S.T Studio
11:00SKILLBIKE 45 MinsBeginnerSKILLBIKE Studio
11:00YogaBeginnerStudio 1
12:15Body Balance 45 MinutesBeginnerStudio 1
13:00Shapes 45 MinutesBeginnerStudio 1
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Body Combat 45 Minutes
BODYCOMBAT® combines moves and stances from a range of self-defence disciplines like karate, boxing and taekwondo into an hour-long energetic routine.