Group Fitness Timetable
Battery ParkBirkmyre GymBoglestoneGamble HallsGourock GymGourock PoolGreenock GymGreenock S.C.Greenock Town HallKilmacolm C.C.Lady Octavia S.C.Port Glasgow Com HubPort Glasgow PoolPort Glasgow T.HallRavenscraigStrength ShedWaterfrontWhinhill Golf
TimeActivityLevelAreaInstructor
08:15F.A.S.T Bootcamp 45 MinsBeginnerF.A.S.T Studio
09:00F.A.S.T Strength 30 MinsBeginnerF.A.S.T Studio
09:00HITT Strength 30 MinutesBeginnerStudio 1
09:30F.A.S.T Circuit 30 MinsBeginnerF.A.S.T Studio
09:30Meta FitBeginnerStudio 1
10:00Body Combat 45 MinutesBeginnerStudio 1
10:15SKILLBIKE 30 MinsBeginnerSKILLBIKE Studio
11:00Bodypump 45 MinutesBeginnerStudio 1
11:00SKILLBIKE 60 MinsBeginnerSKILLBIKE Studio
12:15PilatesBeginnerStudio 1Unknown Instructor
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Body Combat 45 Minutes
BODYCOMBAT® combines moves and stances from a range of self-defence disciplines like karate, boxing and taekwondo into an hour-long energetic routine.
Meta Fit
Metafit is an effective and simple workout that gets big results. Burning fat by raising your resting metabolism, Metafit combines traditional bodyweight exercises with high intensity interval and Tabata training
Bodypump 45 Minutes
BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning.