Group Fitness Timetable
Battery ParkBirkmyre GymBoglestoneGamble HallsGourock GymGourock PoolGreenock GymGreenock S.C.Greenock Town HallKilmacolm C.C.Lady Octavia S.C.Port Glasgow Com HubPort Glasgow PoolPort Glasgow T.HallRavenscraigStrength ShedWaterfrontWhinhill Golf
TimeActivityLevelAreaInstructor
06:00Bodypump 45 MinutesBeginnerStudio 1
07:00F.A.S.T Circuit 45 MinsBeginnerF.A.S.T Studio
09:00Aqua FitBeginnerTraining PoolUnknown Instructor
09:30YogaBeginnerStudio 1
10:30SKILLBIKE 30 MinsBeginnerSKILLBIKE Studio
10:45PilatesBeginnerStudio 1Unknown Instructor
12:00F.A.S.T HIIT 30 MinsBeginnerF.A.S.T Studio
12:00SKILLBIKE 30 MinsBeginnerSKILLBIKE Studio
12:30Bodypump 45 MinutesBeginnerStudio 1
12:30F.A.S.T Circuit 30 MinsBeginnerF.A.S.T Studio
17:00F.A.S.T Strength 30 MinsBeginnerF.A.S.T Studio
17:00Shapes 45 MinutesBeginnerStudio 1
17:30F.A.S.T Circuit 30 MinsBeginnerF.A.S.T Studio
18:00F.A.S.T Ladies Bootcamp 45 MinsBeginnerF.A.S.T Studio
18:00YogaBeginnerStudio 1
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Aqua Fit
Aqua fit is a safe and effective workout using the resistance that water creates. Equipment is used to increase intensity – suitable for all ages and fitness levels.
Bodypump 45 Minutes
BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning.