Group Fitness Timetable
Battery ParkBirkmyre GymBoglestoneGamble HallsGourock GymGourock PoolGreenock GymGreenock S.C.Greenock Town HallKilmacolm C.C.Lady Octavia S.C.Port Glasgow Com HubPort Glasgow PoolPort Glasgow T.HallRavenscraigStrength ShedWaterfrontWhinhill Golf
TimeActivityLevelAreaInstructor
07:00SKILLBIKE 30 MinsBeginnerSKILLBIKE Studio
09:00Aqua FitBeginnerTraining PoolUnknown Instructor
09:30Body Combat 45 MinutesBeginnerStudio 1
10:20Bodypump 45 MinutesBeginnerStudio 1
10:30F.A.S.T Circuit 45 MinsBeginnerF.A.S.T Studio
12:00SKILLBIKE 30 MinsBeginnerSKILLBIKE Studio
12:45F.A.S.T Circuit 30 MinsBeginnerF.A.S.T Studio
17:00F.A.S.T Circuit 30 MinsBeginnerF.A.S.T Studio
17:15SKILLBIKE 30 MinsBeginnerSKILLBIKE Studio
17:45Body Combat 45 MinutesBeginnerStudio 1
18:00SKILLBIKE 60 MinsBeginnerSKILLBIKE Studio
18:00SKILLZONE – Cardio/CoreBeginnerGym Circle
18:30F.A.S.T Hyrox 45 MinsBeginnerF.A.S.T Studio
18:30KettlebellsBeginnerStudio 1
19:20Body Balance 60 MinutesBeginnerStudio 1
print
Aqua Fit
Aqua fit is a safe and effective workout using the resistance that water creates. Equipment is used to increase intensity – suitable for all ages and fitness levels.
Bodypump 45 Minutes
BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning.
Body Combat 45 Minutes
BODYCOMBAT® combines moves and stances from a range of self-defence disciplines like karate, boxing and taekwondo into an hour-long energetic routine.
Kettlebells
Kettlebell Conditioning is a high intensity, ballistic workout guaranteed to make you sweat.