A HYROX 60-minute fitness class is a full-body, high-intensity workout that blends running with functional exercises such as sled pushes, rowing, wall balls, and burpees. It follows the HYROX race format, with a longer duration allowing for more rounds or varied movements. The class includes a warm-up, extended workout circuits, and a cool-down, focusing on improving strength, endurance, and conditioning to prepare participants for the HYROX competition or enhance overall fitness. Suitable for all fitness levels.